Rapper Wale stopped by The Ko-Show to share his 2 cents on the A$AP Rocky situation plus gives an update on when his album is coming up. (Hint: It’s coming sooner than you think.) See Also: Wale Gives Fans Glimpse Into What It’s Like To Live With Social Anxiety See Also: Wale Calls Out Writers After ‘GQ’ […]

Amanda Seales brought Smart, Funny & Black to Baltimore this July. She stopped by The Ko-Show to drop some gems you can expect to read in her upcoming book, “Small Doses: Potent Truths for Everyday Use.” Press play below to check it out. See Also: Watch: Amanda Seales Calls Caitlyn Jenner Out On Her Privilege See […]

Affion Crockett brought the laughs to Baltimore this past weekend, but first he stopped by the Ko-Show along with Brandon Lewis to talk new projects and why he won’t talk about R. Kelly. Check out the full interview below. See Also: All Def Comedy Live With Affion Crockett, Siya, Laura Govan, & More See Also: Affion Crockett […]

The way life is right now everybody doesn’t have the time to run to the gym or get a membership. School is back for your kids and you just can’t sqeeze it in. 30 minutes a day can change your life! NO GYM NEEDED!! Start small but get started, if you don’t know where to […]

The weight lose craze happens every Summer and then people fall off during the Fall season but I switch it up and push myself harder during the Fall. Getting the right amount of sleep and eating healthy meals is the best thing you can do to lose weight. Exercise is a great thing too but […]

The biggest problem with getting in shape is nobody wants to work for it! We all hope and pray that it’s a easier way to get in shape or change our body. It took you years to beat your body up so it will some time to change your body back to it’s healthy state. […]

You have to find time to make sure you love yourself and your body. It all starts with your mind, body and spirit to complete your own happiness.  You need to feel the burn so you can appreciate the progress. Life doesn’t change unless you do, so commit to your own success. Tone for life […]

Today it seems like more people are working out on a regular but most people don’t understand what fitness really is. Fitness is about over all health and focus because your mind needs to be clear and free of mess. I have to push myself to stay on task when it comes to over all […]

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People that just lift weights and want to show how strong they are can’t make it through a long hard workout. The problem is that they don’t have the endurance to push their bodies pass their comfort level. You have to build up your endurance and the rest will come. Source: Endurance Follow Me On […]

Anthony Anderson went on to say that will surprise you on Black-ish and you all know that Chris Brown works his but off and is use to the bad press. I think that it fuels him to bring out the best in him. The show has been doing will and they don’t look like they […]