Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directionsÂ
Sometimes, even superwoman needs a little help.
I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
Most of us think exercising outside is the best and most effective way to lose weight because it’s already hot and we can sweat easily. That’s not always the case. When exercising outdoors, you still have to take the necessary precautions than when you’re working out indoors. Follow these tips and good luck: Drink up. […]
Surprise, surprise…eating donuts isn’t really that bad. Â It’s all about when you eat them and with what. Â Yep, eating a donut in the morning with a high protein food is not that bad. Â It actually will keep you full and control your sugar cravings later in the day, according to this article I found on […]
Via Fox Baltimore.com Howard County’s Executive says that its time to do away with sugary drinks. Ken Ulman banned the sale of sugary drinks from county property. This ban is an effort to lower childhood obesity as most Howard County residents are obese. Read More. WHAT IS THE FUTURE FOR ICE-T AND COCO? Stop The […]
If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
