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SandBells

Source: Robbie Ann Darby / http://www.RADexperience.com

We will age no matter how hard we try not to, but you don’t have to look your age or feel old. The secret is to stretch your body on a regular basis and drink plenty of water. Some people get old and stiff and that could lead to injury. Flexibility will help you as you age with lifting stuff or just simply bending over to pick something up.

Source: Stretch

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