The best way to burn fat is to eat more and drink plenty of water. You can burn more calories by eating right and you can cahnge your life by getting the right amount of sleep. Make sure you do it for yourself and get your routine down so you can have your mind right. […]
When I was just a young kid and didn’t know better. Doctors would tell my parents that our illness was hereditary and it was going to need a doctors treatment so my parents listened and excepted it. I always question anything I am told if it doesn’t make sense to me. I found out that […]
You want to lose weight and keep it off? You have to see yourself doing it and you have to be serious about the process. Losing weight is hard but you have to find a way to enjoy the journey because you need to find motivation that pushes you along the way. See the body […]
Most people have had Jell-O or Gelatin at some point in there life. We don’t question the food we eat and I would like to inform you that you should. If you say you are Vegan or Vegetarian and you eat Jell-O or Gelatin than you don’t know what you are eating. Read the source […]
The best thing you can do for yourself is workout for the love of SELF! You can’t change anybody else but you can change yourself and how people view you. I have been a person that works hard on me when people are not watching, so I push my own limits. Source: Reduce Fat Follow […]
The best way to get Abs during the the Fall Season is to eat right and drink plenty of water. The weight is lost in the kitchen and not the gym. 80% of what you do outside of the gym helps you lose weight and keep it off. I have watched people get on track […]
The things you need to do for your over all health is eat right and drink plenty of water. I know that most people are ready to change their eating habits and get back to eating right. Life is about making the right choices for yourself. I will say “Eat for life”. Source: Health Follow […]
Let me start with reminding you. NOBODY can LOVE you better than you can LOVE yourself! You should take your health and life seriously. I know it’s hard to stay on track with eating right or drinking plenty of water. Treat your body right and it will treat you right. Source: Mind Body Follow Me […]
Try to plan your meals ahead of time so you don’t need to rush a lunch or dinner meal. No need to count calories but you should watch what you eat so you have a balanced diet. You eating habits are more important than working out so pay attention to you choices. Source: Eating Well […]
The Human Body is so amazing that we need to make sure we take care of it. The body needs the right food to stay healthy. That means Mind, Body and Spirit habits that continue to feed the body in a positive way. Eating the right food is important but taking care of your mind […]
Gucci Mane is the poster child for Transformation Tuesday. In a new interview with Vogue, the rapper spoke about his love for luxury brands, helped along by his new healthy lifestyle. He admitted that since cutting drugs out of his diet, he has lost 75 pounds, allowing him to enhance his personal style with more fitted […]
