You have to give yourself some body love and know that it will take time to transform your body. I didn’t build muscle or tone up over night. Think about it this way, because it will make your journey easier and you won’t get frustrated. You beat your body up over years of bad habits […]
We all don’t have time to run to the gym nor do we have equipment at home to use. I do most body weight workouts so I can workout anywhere I go. I try to make time for me everyday but it doesn’t always happen, so I can do small things at work and with […]
When you are out please make sure you know the place you are eating. I try to make sure I look around at the staff and restrooms. You can’t always tell by walking around how clean the business maybe in the kitchen. I was feeling really bad after eating some fried shrimp because I don’t […]
The Mind, Body & Spirit is all connected so hopefully you realize we are all one people. The energy you put out will return to you at some point, so make sure you give out good energy and positive vibes. Life is made to be lived and enjoyed. I am grateful for every breathe and […]
The bottom of your stomach is the hardest part of your belly to lose. It seems like fat will settle on the very bottom of your stomach no matter how hard you workout. i have a solution that might help you but you do have to work at it. Running for a long time isn’t […]
You are the only person that can take control of your health and eating habits. The food you put in your body will help or hurt your body, so think about eating to live. You are what you eat so choose life over death because you kill or destroy the cells in youir body when […]
The mind is a terrible thing to waste, so exercise your mind daily with reading or relaxing to let your mind wind down. Life can be stressful but you have to take control of your life by thinking. When you take time to think you mind is working just like exercising in the gym. Source: […]
You have to make sure that you stay focused during the Fall because the weather will have you slacking off on your workouts. I did slack off last year but I am determined to push myself this weekend to stay on track for the Fall..Make plans to keep a record of your progress so you […]
The average person starts to show signs of aging after their mid 20’s unless they live a really hard life. Your face tells a lot about you and how you live your life. Most people that live a normal life will get fine lines over a period of years, but if you abuse your body […]
You have to have your mind right when you start working out, so stay focused on your goal and your workout routines. Life is about choices and you have a choice to be in the best shape possible. Your Arms are used everyday for everthing you need to do. Source: Better Arms Follow Me On […]
You need to make sure you have a plan if you want to lose weight or if you want to be healthy. You need a balance when it comes to your fitness plan. Your meal prep is very important to your process and your gains or loses in the gym. We fall short on eating […]
