The New Year will bring new thoughts and hopes, so start with taking care of YOU! Change up your routine and put your health and well being first. Life will be a whole lot better. You will feel and see the difference if you commit to a workout routine and eating right. Oh1 Drink plenty […]
The New Year has everybody thinking about their health and getting in better shape. You need to find out what works for you and not what works for your friends. We are all built differently so that means our approach should be different. Life is about being consistent and finding what works in your life. […]
We all have to take time to enjoy our life but we have to be in shape to make sure we are physically fit to enjoy. Life is to short to waste time and not be the best person you can be. Working out is a lifestyle and it will change your life for the […]
The key to working out is loving the journey and loving yourself.
You don’t want to starve yourself and not eat what you want because you will end up eating all the wrong foods on a regular. it is ok to eat whatever you want because but you just can’t over do it. You body is made to eat a variety of foods and it will be […]
The weather has changed but that doesn’t mean your workout should suffer. You need your health and you have to stay in shape, so don’t get lazy because it’s cold outside. Warm up and stretch indoors before you head outside to workout. I will start giving you new ways to look at workouts that work […]
You need to feed your body the right foods for your body to operate at its peak daily. Your body needs the right fuel and that would be in the form of food. We are what we eat and I know you have heard that before. Make sure you stay on top of your eating […]
Did you know the large muscle groups help you lose weight faster?
The human body needs to be fueled by the right foods but we don’t know what we don’t know. I will tell you right now that you can’t overeat sugar and remain in tip-top shape. Too much sugar will break the body down. Below you will find the info on how much sugar you should […]
