The health benefits of Mint or Peppermint will surprise you. If you workout or get stressed at work you can use the mint leaves for relief and use the leaves for a better workout. For all my fitness people you can feel better an get a better handle on your entire workout. If you work […]
Most people have jobs that in America the have them sitting all day long. That is not a healthy thing for the human body because it’s not a natural position for the body to be in. You can hurt your heart and hurt all of your hard work from exercising. Sitting all day everyday can […]
Baltimore City, we have got to do better. In a report issued by Robert Wood Johnson Foundation, Baltimore City has come in at the bottom of the pack for the least healthy jurisdiction in Maryland. There are 30 factors that the report considers when doing the ranking. They consider education, jobs, housing, exercise, commuting times and others. […]
The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]
This is one of the videos I listen to and wanted to share. Be inspired! Follow Me On IG @Konan92Q Sign Up For Our Newsletter!
The weekend is when most of us go out to play! I mean party, drink, eat and overindulge in things that they know aren’t right. The body needs to have some play time but we have to know our limits. Friday is just another day to me because I do my best to stay on […]
The BRAIN is the key to a healthy life and good mental health! You have to give your body respect and put good stuff in your body so you can get the best out of you daily. When you focus on a task or problem they will both manifest in your physical life. You should […]
The best thing you can do for yourself is build your body and your immune system. A strong immune system will keep you from missing days at work and keep your body functioning at it’s peak. Natural foods are the key to a healthy body. You will be better off dropping the processed foods so […]
The goal for most people going into the New Year is to lose weight or get in shape. The goal is to be healthy or healthier so working out an exercise should be a daily part of your day. If you want to lose weight you have to get up and get to moving daily. […]
The winter weather is just another season to people that are in to working out. They don’t worry about anything but how they can get in a workout. The colder it is outside the better the workout could be for you body. It forces you to drink more water and stretch before you workout. Source: […]
The weekend is when most people fall off their workout routine and skip meals or eat junk food. It is ok but you have to stay focused with your goals. Be serious about taking care of yourself and loving you more. The life you lead will show in your face and body so put the […]
