The coronavirus outbreak has been confirmed in nearly 12,000 cases world-wide. Here's some tips to staying healthy.

The most important part of good health is a strong immune system. Drinking plenty of water and eating the right CLEAN foods. Having the proper minerals in your diet is important too so look at my chart below. Minerals For The Body. Why Magnesium Is Needed Minerals You Need To Live Follow Me On Instagram […]

I hate being sick! I take at least 8 to 10 vitamins a day and try to wash my hands as much as I can. I guess there’s no stopping the common cold. Doesn’t matter where it comes from, you’re bound to catch it sooner or later. If you have something important coming up, and […]

I did an exercise yesterday and found that I fail at relaxing! I just couldn’t do it! I tried to think about something comforting, relaxing, freeing, and simply couldn’t concentrate. What can you do to relax? Take a deep breath or two. Taking a few slow deep breaths helps release the stress in the body. […]

I probably shouldn’t have to remind you this but I figured it wouldn’t hurt to hear it again. When you’re outside in extremely cold and snowy weather, follow these tips when shoveling: Warm up with stretching and light activity before shoveling, exercising or beginning other strenuous activities. Wear a scarf over your mouth and nose […]

Ever wonder why your co-worker is always in the worst mood on most days? It’s probably because they haven’t had a good “SIT DOWN”. You know…POOP! Some folks have trouble with staying regular and I found some tips (how convenient) that might help get some things off your mind: (that was a joke) Drink plenty […]

Dre’s ‪#‎breakfastbite‬.. How many times a day do you look at yourself in the mirror? ‪#‎92Q‬ ‪#‎BALTIMORE‬ ‪#‎maryland‬ ‪#‎thursday‬ ‪#‎bmore Elliott Simon Everytime I wash my hands. Tyra Harris I can’t even count I have mirros around my room and I’m always looking in them. Trina Whoelsebutme Selden As many times as I can sike […]

June 27th is National HIV Testing Day and there are several community events going on that encourage people to get testing, learn more about the disease and simply live a more healthy lifestyle! FACT: The Baltimore-Towson Metro area is ranked #4 in our nation for estimated AIDS cases. In Baltimore City, 1 in 40 people […]

I have decided to do a detox cleanse for 7 days. I’m only on DAY 2 and already I’ve visited the “facilities” just a few times. I’m tired of eating raw fruits and vegetables but my motivation is simply this: I’M TIRED OF BEING FAT! So, if you’re going through a detox, expect these symptoms: […]

I’m trying this diet/healthy living thing and I must say that I’m not the happiest camper in the forest. I’m tired of being overweight and I know it’s hard to get to my goal too! I have a team that’s going through this thing with me. I have my own plan on how I want […]

Dre’s #breakfastbite.. Happy Friday! What are your plans for the weekend? @drejohnson1 #92q #baltimore #bmore Toiya Tko Best I have to work all day Saturday and Sunday is going to be my chill day!! Menyon MeMe Dixon-Johnson Gm Dre. Saturday is my niece’s Keshawn and my son Trevar’s(lil Tj) senior prom . Catonsville 2013&Parkville 2013. […]

“Get up and do something for yourself, and your health”. It’s Friday…and this is the finale; the last steps in your personal transformation. You have de-stressed (or so I hope), you have planned (have you been firm?), and you’ve received tips on eating which is important for the next step. Now, I know that eating better takes […]