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I did an exercise yesterday and found that I fail at relaxing! I just couldn’t do it! I tried to think about something comforting, relaxing, freeing, and simply couldn’t concentrate.

What can you do to relax?

  1. Take a deep breath or two. Taking a few slow deep breaths helps release the stress in the body. It helps to turn off the stress.
  2. Thinking of good things is a simple way to lower your immediate stress
  3. Get up and walk over to talk to someone instead of sending an email or picking up the phone.
  4. Remember to eat healthy foods with a lot of nutrients. Consume fresh fruits and vegetables instead of processed foods. Include fish in your meals. Snack on nuts.

SOURCE

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