I did an exercise yesterday and found that I fail at relaxing! I just couldn’t do it! I tried to think about something comforting, relaxing, freeing, and simply couldn’t concentrate.
What can you do to relax?
- Take a deep breath or two. Taking a few slow deep breaths helps release the stress in the body. It helps to turn off the stress.
- Thinking of good things is a simple way to lower your immediate stress
- Get up and walk over to talk to someone instead of sending an email or picking up the phone.
- Remember to eat healthy foods with a lot of nutrients. Consume fresh fruits and vegetables instead of processed foods. Include fish in your meals. Snack on nuts.
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