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I’m trying this diet/healthy living thing and I must say that I’m not the happiest camper in the forest. I’m tired of being overweight and I know it’s hard to get to my goal too! I have a team that’s going through this thing with me. I have my own plan on how I want to do it, but maybe you don’t know how to get through this transition successfully..meaning without cheating.

Here are a few tips:

  1. Tell your friends, roommates, spouse, kids, that you are on a diet. You can count on them to say “I thought you were on a diet” when they see you eyeing that Twinkie.
  2. The most important factor that will determine your ability to stick through any diet consists of knowing ahead of time what food you can eat and purchasing it in advanced.
  3. Put a calendar on the refrigerator which marks what day you are on in your diet. For each day completed, mark it off. Placing the calendar on the refrigerator will make you think twice before raiding the refrigerator.
  4. Place a picture of yourself when you were thin or a picture of the type of figure that you would like to have on your bathroom mirror. Each morning this will be the first thing you see and it will remind you about your diet.

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More tips on this subject:

Tips To Stay On Track For Losing Weight Without Working Hard

Getting Rid Of The Baby Weight [tips]

Great Workouts For Faster Results For Spring & Summer

 

 

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