I probably shouldn’t have to remind you this but I figured it wouldn’t hurt to hear it again.
When you’re outside in extremely cold and snowy weather, follow these tips when shoveling:
- Warm up with stretching and light activity before shoveling, exercising or beginning other strenuous activities.
- Wear a scarf over your mouth and nose when you’re shoveling snow to warm the air you’re breathing. Layer clothes beneath a windproof and waterproof outer shell, which will help maintain body heat.
- Push the snow rather than lift it. This will reduce the risk of overexertion.
- Take frequent breaks while shoveling to give your muscles — especially your heart — a chance to relax. Try sharing the workload with a friend, which will also ensure that you are not alone in case of an emergency.
- If you are over 50, overweight, out of shape or have suffered a heart attack, consult your doctor before shoveling snow or starting any exercise routine.
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