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Ever wonder why your co-worker is always in the worst mood on most days? It’s probably because they haven’t had a good “SIT DOWN”. You know…POOP!

Some folks have trouble with staying regular and I found some tips (how convenient) that might help get some things off your mind: (that was a joke)

Drink plenty of fluids.

Water helps keep your stools soft and easy to pass. Hot liquids, especially those with caffeine, stimulate colon action. You might try hot water with lemon juice first thing in the morning.

Don’t ignore the urge to go.

Many of us will simply hold off on using the bathroom if the urge hits at an inconvenient time. Always answer the call of nature. Regularly ignoring it can cause constipation or hard stools that are difficult to pass. Not going when the urge hits can also contribute to poor bowel action.

 

Also, try foods that include fiber! That will help you go BIG TIME!

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More health tips here:

Beauty Blogger Tips For Healthier Hair

There’s A Difference Between Being Pregnant And Being Healthy Pregnant

Eat For Health And Lose Weight

 

 

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