Some drinks have too much sugar in them and some alcohol can ruin your summer body because it contains what is called “empty carbs.” Empty carbs are something you need to know about to keep your fit body, especially because most summer drinks have a lot of sugar and will kill your summer body goals. Blackdoctor.org reports: A […]
The body needs water to live! We can go for days without food but if we go without water our body will start to break down and get sick. Water is 85% of our body mass and water is the key to living an flushing toxins out of the body to keep us healthy. www.blackdoctor.org […]
The weight lose craze happens every Summer and then people fall off during the Fall season but I switch it up and push myself harder during the Fall. Getting the right amount of sleep and eating healthy meals is the best thing you can do to lose weight. Exercise is a great thing too but […]
We have been told that some ailments are hereditary, but I know that many of them are from the foods we eat and the things we do or don’t do. Arthritis has no age limit because young and older, people get it. Eating a lot of fried foods can cause inflammation, which is one of […]
You would be impressed if you knew how well Witch Hazel works on many different things. You skin needs help to keep it fresh and looking young. It can help with sun burn, razor bumps and dry skin or your face. I have used Witch hazel after shaving my head for years. It keeps me […]
The body can help you make the stuff the body needs, but it needs help to slow the aging process. When you sit in the sun too long, your body will burn and your face will dry our or wrinkle. You need to drink plenty of good water and use natural products on your skin. […]
There is a way that people can lose weight and keep it off if they stay at it. Losing weight with weight lose programs can be hard unless you have the drive to do it. There is a way to put your body in Ketosis so that your body eats fat like a machine. NaturalLivingIdeas.com reports: […]
The human body is the same as anything else in life. It needs balance in order to thrive and be fully active. The way we eat and the marketing of foods can have the average person confused about healthy eating habits. Alkaline foods are essential for optimum health and well being. A balanced body can […]
The body can do anything we need it to including protecting us from pain and illness. We just have to put the right stuff in our bodies. Some foods make your body sluggish an cause inflammation and that can cause major issues with your body. If you put junk in you get junk out! Eating […]
The health benefits of Mint or Peppermint will surprise you. If you workout or get stressed at work you can use the mint leaves for relief and use the leaves for a better workout. For all my fitness people you can feel better an get a better handle on your entire workout. If you work […]
The body is your presentation to the people you meet and you want them to know who you are so show them the best of you. You skin and your body speaks for you when you say nothing or before you say something. Learn how to get in shape and lean by exercise an eating […]
Men’s Health Month and we want you to focus on your health more than ever before. The wake call happens when you or a family member get the call about having a tumor or some form of Cancer. I know people that are in their early twenty’s that have Cancer and older people that are […]
