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Source: Robbie Ann Darby /

Some drinks have too much sugar in them and some alcohol can ruin your summer body because it contains what is called “empty carbs.” Empty carbs are something you need to know about to keep your fit body, especially because most summer drinks have a lot of sugar and will kill your summer body goals. reports:

A 32-ounce frozen margarita can come with 600 calories, and over 120 grams of sugar! And since no one can have just one frozen drink, the easy fix is to avoid these whenever you can. And if you have to have the margarita, you can order your cocktail on the rocks instead for the same taste without nearly as much sugar as the frozen versions.

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