The human body needs to be fueled by the right foods but we don’t know what we don’t know. I will tell you right now that you can’t overeat sugar and remain in tip-top shape. Too much sugar will break the body down. Below you will find the info on how much sugar you should […]
You have to give yourself some body love and know that it will take time to transform your body. I didn’t build muscle or tone up over night. Think about it this way, because it will make your journey easier and you won’t get frustrated. You beat your body up over years of bad habits […]
We all don’t have time to run to the gym nor do we have equipment at home to use. I do most body weight workouts so I can workout anywhere I go. I try to make time for me everyday but it doesn’t always happen, so I can do small things at work and with […]
The water we drink is very important to us. If you party or drink on the weekends or during the week, you need to always have a glass or bottle of water with your mixed drinks. I believe that the body is a incredible machine but it needs the right fuel and water is it. […]
When you are out please make sure you know the place you are eating. I try to make sure I look around at the staff and restrooms. You can’t always tell by walking around how clean the business maybe in the kitchen. I was feeling really bad after eating some fried shrimp because I don’t […]
The day will run you if you don’t take control of your day. Life is about your drive and focus so put yourself in position to win. It is all about Mindset so make sure you give yourself that extra push. I listen to audio/video motivational speeches everyday before I get started. Follow Me On […]
The Mind, Body & Spirit is all connected so hopefully you realize we are all one people. The energy you put out will return to you at some point, so make sure you give out good energy and positive vibes. Life is made to be lived and enjoyed. I am grateful for every breathe and […]
The bottom of your stomach is the hardest part of your belly to lose. It seems like fat will settle on the very bottom of your stomach no matter how hard you workout. i have a solution that might help you but you do have to work at it. Running for a long time isn’t […]
I am a person that doesn’t believe taking a multivitamin because I don’t believe a vitamin can have 100% of everything in it. We have to make sure we pay attention to what we put in our bodies. Vitamins are included in that too, so eat right and drink plenty of water but Vitamins an […]
The best way to get rid of body fat is to work your large muscle groups. Your Back & legs are the two groups that will have you melt the fat away, so find out which workouts are best for you. You can switch them up and see what works for you. Create a regular […]
The best way to workout is without working out. What do I meam by that? Have so much fun doing your workout that you forget you working out. I enjoy being in the gym so I push myself harder than the avaerage workout. Playing outside is a great way to stay in shape. Playing with […]
