The waist and legs pick up weight very easy. We all have to stay active and get outside to a park or inside to a gym. The body will adjust to what you do so give your body a full tune up. Ladies and Gentlemen Health is the new Wealth. You only have one life […]
The New Year and Holiday’s bring more fitness and workout people to the gym. I will tell you that you have a few ways to keep the weight off but you have to take action. Take your lunch with you where ever you go and make sure you treat yourself to something you like once […]
The benefits of Coffee have been a secret for a long time but I want you to know that it’s good for you if you don’t put a bunch of junk in it. The Coffee Bean is something special and helps with several illments and internal organs. A dark cup of Coffee in the morning […]
Food you eat can change your life. The foods that I am about to share with you can help you stay healthy and lose weight at the same time. Grandma used to say, “An apple a day keeps the doctor away.” This is true! The Apple is packed with powerful properties that can aid in […]
What you eat is a big deal if you are trying to lose weight. I know that most people think they need to run miles a day and count calories daily just to lose weight, but that’s not true. You have to commit to a daily routine and eating right. What you eat daily is […]
We all have to take time to enjoy our life but we have to be in shape to make sure we are physically fit to enjoy. Life is to short to waste time and not be the best person you can be. Working out is a lifestyle and it will change your life for the […]
The body is incredible but you have to understand the right things to do to put the body in alignment. The Universe and energy around you has to be used the right way. You have to keep your body clear of fear and stress to perform at it’s peak levels daily. Learn how to destress […]
There are all kinds of workouts that will help you build muscle but you have to willing to put in the work. The first rule with building new muscle is to get started. We put limits on ourselves and should not short change our bodies from transforming into something we can be proud of. Push […]
The key to working out is loving the journey and loving yourself.
We all have the hustle of the Holiday rush so we don’t have enough time to plan for a full gym workout. Guys when your lady is watching your moves to see if you have collected the gifts on her list and you thinking about the gym. We have to switch up to get our […]
Baking Soda is used for so many things and it’s not expensive so pick some up today. My Grandmother used it for some many things but she also told you how to use it. Brush your teeth, clean up stuff and getting stains out of clothes before she washed them. You can use it for […]
You don’t want to starve yourself and not eat what you want because you will end up eating all the wrong foods on a regular. it is ok to eat whatever you want because but you just can’t over do it. You body is made to eat a variety of foods and it will be […]
