The biggest problem with going into a New Year is our goals for the New Year. Some people don’t set realistic goals and get side tracked or stop before they get started. It’s not going to easy but it will be rewarding after you see your results. Source: 2018 Workout Follow Me On Instagram NOW […]
The Rock was known for being one of the top Wrestlers in the game and know he is known for everything else. Like movies, Reality Shows, Fitness Guy and motivational speaker. He has put it all on the line and made it a success with staying focused on his fitness. Source: The Rock Workout Follow […]
The best way to workout is to be consistent and stay with your regular routine. Your body is your temple and should be treated with respect, so don’t slack on yourself. The body needs to stay is shape to help fight off illness, stress, and injury. There are a number of exercises you need to […]
The cold weather is not as bad as we think when it comes to working out. You can improve your health with outdoor workouts in cold weather. The benefits are feeling Happier and more energized from your workout. You will remember to warm up before your workout and cool down. Source: Cold Workouts Follow Me […]
The New Year will bring new thoughts and hopes, so start with taking care of YOU! Change up your routine and put your health and well being first. Life will be a whole lot better. You will feel and see the difference if you commit to a workout routine and eating right. Oh1 Drink plenty […]
The body is a incredible machine and you can change it at anytime you get ready but it will take work. You can change your mindset or you can change your body to build muscle or lean up and trim down. Staying in shape is another job but one you should want to do well. […]
The New Year has everybody thinking about their health and getting in better shape. You need to find out what works for you and not what works for your friends. We are all built differently so that means our approach should be different. Life is about being consistent and finding what works in your life. […]
Ko Show Fitness has been going strong for a long time but 2018 is about to be a record breaking year. I have teamed up with several people that will help you get on track and stay on track. Our local celebrities and friends will help you get in shape. I will help you become […]
The New Year will have plenty of people running to the GYM and they will be there for a few weeks until they get sore. The only push a little bit but don’t burn that extra fat because they haven’t put down a realistic GOAL! You have to focus on what you want and you […]
The benefits of living a healthy life is you can feel better mentally and pysically. You can do more and live a more full filled life. You can enjoy doing the samethings you did when you were younger but with a few limitations. Age is just a number when you live a healthy life. Strive […]
The Holidays are here and you need to enjoy yourself. Eating lots of food is part of the celebration and you can try some foods that will help you watch your weight. Don’t stress about what you eat because you will make yourself gain weight but eat smaller portions. Don’t skip dessert!! Source: Eat For […]
The skip Breakfast to lose fat routine isn’t for everybody but it will help your body lose that stored fat. Life is about balance and you have to balance your body. You give your body a break when you skip BREAKFAST and your stomach & Pancreas get a break. Read more below. Get healthy!! Source: […]
