The body is a incredible machine and you can change the direction of your physique by working on it. Hard work is the best solution for a fit body. I know it’s something you have to try to get use to but you have to start in order to finish. The workout routine that UFC […]
The body needs to be physically fit and respected because you have to feel good about yourself and your workout. Stay focused and don’t cheat yourself out of a healthier life. A full body workout will help you shred fat faster than the average gym goer. I have a few examples for you below. Source: […]
The biggest problem with getting in shape is nobody wants to work for it! We all hope and pray that it’s a easier way to get in shape or change our body. It took you years to beat your body up so it will some time to change your body back to it’s healthy state. […]
The weight lose game is serious but so many people are making money off of it. I want you to be serious about your health and lose weight the right way. You have to feed your body and make sure you drink plenty of water. I have a system that works for me and will […]
The day off is not a day just to sit on the couch. You need to pick a workout that is easy but keeps you in the game. If you follow a routine and break it on off days it’s ok but do something worth while and have fun doing it so you can feel […]
The mind is a powerful tool. You can change your day and push yourself to complete things that you never knew were possible. I see my day as great before I walk out of my house. Life is about choices and keeping a positive mindset because you can change your actions with your thoughts. JUST […]
The teeth are the first thing you see when a person smiles. Life is about growth and change for your mind, body and spirit. Your teeth can impact your health and cause illness as well as heart disease. Bad teeth can also kill your sex drive! Source: Healthy Teeth Follow Me On IG NOW @Konan92Q […]
The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]
I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When […]
The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you. A 6 week plan should put you in the right space to maintain your body mass and […]
The Big Game was this past weekend and everybody had their share of drinks so it’s time to rehydrate your body an get back in the swing of things. Life is moving fast and we don’t think about taking care of ourselves until something happens or somebody tells you that you look bad. You should […]
This is one of the videos I listen to and wanted to share. Be inspired! Follow Me On IG @Konan92Q Sign Up For Our Newsletter!
