The way most people approach their fitness or health is from people telling them what they think they should do. The best way to handle your fitness is to push yourself to go for it and not look back. This guy weighed 500 pounds until he got tired of being tired. The results are amazing!! […]
The miracle liquor has more benefits than you can imagine. My Grandmother use to put Vinegar in our food like Collard Greens and other foods. We use to take a teaspoon of Vinegar by it self but didn’t realize what Grandma was doing. The power of vinegar! www.naturallivingideas.com You’ve probably heard the term “free radicals,” […]
Did you know that water acts as a shock absorber between the Brain and spinal cord? Water helps deliver oxygen to the over all body and so much more. Water is the life source of all living things and it help your body eliminate waste so toxins don’t sit in your body. www.water.usgs.gov According to […]
The body needs the right food and water to operate at it’s peak on a daily. What are your eating habits? Do you eat fruits and berries on a regular? Do you eat vegetables with your daily meals? We have to be aware of the foods that are good an bad for our bodies. www.healthline.com […]
The way life is right now everybody doesn’t have the time to run to the gym or get a membership. School is back for your kids and you just can’t sqeeze it in. 30 minutes a day can change your life! NO GYM NEEDED!! Start small but get started, if you don’t know where to […]
Most people eat too much sugar and don’t realize that added sugar is in the foods they eat. The U.S. study shows that most adults in America consume about 22 teaspoons of added sugar daily. To much sugar can cause Heart disease. (scroll down for the answer after you’ve selected your answer) Sign Up For […]
The body needs water to live! We can go for days without food but if we go without water our body will start to break down and get sick. Water is 85% of our body mass and water is the key to living an flushing toxins out of the body to keep us healthy. www.blackdoctor.org […]
We have been told that some ailments are hereditary, but I know that many of them are from the foods we eat and the things we do or don’t do. Arthritis has no age limit because young and older, people get it. Eating a lot of fried foods can cause inflammation, which is one of […]
The body can help you make the stuff the body needs, but it needs help to slow the aging process. When you sit in the sun too long, your body will burn and your face will dry our or wrinkle. You need to drink plenty of good water and use natural products on your skin. […]
There is a way that people can lose weight and keep it off if they stay at it. Losing weight with weight lose programs can be hard unless you have the drive to do it. There is a way to put your body in Ketosis so that your body eats fat like a machine. NaturalLivingIdeas.com reports: […]
The body can do anything we need it to including protecting us from pain and illness. We just have to put the right stuff in our bodies. Some foods make your body sluggish an cause inflammation and that can cause major issues with your body. If you put junk in you get junk out! Eating […]
The health benefits of Mint or Peppermint will surprise you. If you workout or get stressed at work you can use the mint leaves for relief and use the leaves for a better workout. For all my fitness people you can feel better an get a better handle on your entire workout. If you work […]
