The best way to get Abs during the the Fall Season is to eat right and drink plenty of water. The weight is lost in the kitchen and not the gym. 80% of what you do outside of the gym helps you lose weight and keep it off. I have watched people get on track […]
The season changes and the food you consume should change too. The body knows the food should change because you feel more energy or sluggish if you eat the wrong foods. Pay attention to body and the feeling of the changing season. Source: Season Change Food Chart Follow Me On Instagram NOW @Konan92Q Follow Me […]
I have to help out my people that want to eat healthy but think they can’t afford it. Eating healthy is a choice and it will change your life. You will feel better and have more energy! I changed my eating habits years ago and never went back to eating junk food again, so you […]
