The human body is a machine that really works off of good food an energy! You body is like a car so you need to put the right gas in to get out the right energy.. Food is fuel for you and you have to get away from the processed foods that have no nutritional value for your body. That’s how you gain weight, so get away from boxed foods. www.medicalnewstoday.com
Nutritionists reject the term “superfoods” as a buzzword that can influence people to place too high an expectation on a limited range of foods when, in reality, a balanced diet and healthful lifestyle require more effort than eating your five-a-day.
Still, there are certain foods that are more nutritious than others, and many that, as research has shown, have a protective effect against a range of diseases. Here, we give you an overview of some of the best foods that you may want to consider including in your diet in your quest for a happy, healthy life.
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