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Source: Aliya Faust / Radio One

It’s really good if you know what to eat when you start working out. Most people go to the gym and forget that your meals make up most of your workout. Plan your meals and your workout so that you don’t work the same body parts over and over.

Bodybuilding differs from powerlifting or Olympic lifting in that it’s judged on a competitor’s physical appearance rather than physical strength.

As such, bodybuilders aspire to develop and maintain a well-balanced, lean and muscular physique.

To do this, many bodybuilders start with an off-season followed by an in-season way of eating — referred to as a bulking and cutting phase, respectively.

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