The best workouts are those that work and make you feel better. You will first get sore and that is a sign of growth, so make sure you stay focused on your goal as you push yourself. I want you to see your vision clearly and picture the body you want. Source: Weight Control Follow […]
The Rock was known for being one of the top Wrestlers in the game and know he is known for everything else. Like movies, Reality Shows, Fitness Guy and motivational speaker. He has put it all on the line and made it a success with staying focused on his fitness. Source: The Rock Workout Follow […]
The New Year will bring new thoughts and hopes, so start with taking care of YOU! Change up your routine and put your health and well being first. Life will be a whole lot better. You will feel and see the difference if you commit to a workout routine and eating right. Oh1 Drink plenty […]
The benefits of living a healthy life is you can feel better mentally and pysically. You can do more and live a more full filled life. You can enjoy doing the samethings you did when you were younger but with a few limitations. Age is just a number when you live a healthy life. Strive […]
The Holidays are here and you need to enjoy yourself. Eating lots of food is part of the celebration and you can try some foods that will help you watch your weight. Don’t stress about what you eat because you will make yourself gain weight but eat smaller portions. Don’t skip dessert!! Source: Eat For […]
What you eat is a big deal if you are trying to lose weight. I know that most people think they need to run miles a day and count calories daily just to lose weight, but that’s not true. You have to commit to a daily routine and eating right. What you eat daily is […]
The body is incredible but you have to understand the right things to do to put the body in alignment. The Universe and energy around you has to be used the right way. You have to keep your body clear of fear and stress to perform at it’s peak levels daily. Learn how to destress […]
We all have the hustle of the Holiday rush so we don’t have enough time to plan for a full gym workout. Guys when your lady is watching your moves to see if you have collected the gifts on her list and you thinking about the gym. We have to switch up to get our […]
You don’t want to starve yourself and not eat what you want because you will end up eating all the wrong foods on a regular. it is ok to eat whatever you want because but you just can’t over do it. You body is made to eat a variety of foods and it will be […]
The problem with gaining weight is people don't know why they gain weight so they don't know how to lose it.
There are things your body needs to function properly! The right amount of minerals that are essential for good health and longevity . You have to stay on top of your health. We don’t think about these things when we are younger because we plan to live forever. Life has a strange way of waking […]
