#Representmenshealth We don’t get serious about preventing illness until we get sick. I personally NEVER get real sick but I work on preventive remedies and avoid getting sick. I eat good foods and fruits on a daily so I can live a healthy life. Cancer is a cell that can be treated before it gets […]

  The body needs balance and you have to listen to your body and follow the signs. The core/Abs are the reason we stand up tall and don’t slump over when we walk.  Strength training is a big part of over all health and balance. Eating right and drinking plenty of water is a must […]

The average person that wants to lose weight will start running or doing Cardio everyday but not eating the right foods or doing the right workouts. You need to take time to read or research the best ways to get where you are trying to go. The good thing is the internet has everything we […]

Your workout is very important but you can’t see results if your eating habits aren’t on point. The best workouts that are good for trimming your waistline. The example above is for the dip & crunch the targets the harder body parts that don’t trim down as fast.  Eat no fried for for 21 days […]

The food you eat is very important to you losing or gaining weight or muscle. The most important part is making sure you drink enough water to flush your system of toxins. Your Carbs are good before your workout but you need more protein after your workouts to build muscle. Bodybuilding.com reports: Protein is essential for […]

The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]

The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you.  A 6 week plan should put you in the right space to maintain your body mass and […]

The meals you eat during the day should be meals that give your body fuel! Fuel is what gives you energy to push through the day. When you sleep your body goes into a fasting state, so when you wake up you should drink water to break your fast = Break-Fast= (Breakfast).. If you eat […]

The weekend is when most of us go out to play! I mean party, drink, eat and overindulge in things that they know aren’t right. The body needs to have some play time but we have to know our limits. Friday is just another day to me because I do my best to stay on […]

The BRAIN is the key to a healthy life and good mental health! You have to give your body respect and put good stuff in your body so you can get the best out of you daily. When you focus on a task or problem they will both manifest in your physical life. You should […]

The best thing you can do for yourself is build your body and your immune system. A strong immune system will keep you from missing days at work and keep your body functioning at it’s peak. Natural foods are the key to a healthy body. You will be better off dropping the processed foods so […]

The winter weather is just another season to people that are in to working out. They don’t worry about anything but how they can get in a workout. The colder it is outside the better the workout could be for you body. It forces you to drink more water and stretch before you workout. Source: […]