In this day and time everybody is trying to figure out how to slow down the aging process becuase nobody wants to grow old and feel their age. When you are 18 you can’t wait to be 21. When you 21 you can’t wait to be 25. When you 25 you start thinking about being […]

The way most people approach their fitness or health is from people telling them what they think they should do. The best way to handle your fitness is to push yourself to go for it and not look back. This guy weighed 500 pounds until he got tired of being tired. The results are amazing!! […]

The body is a machine and it needs to be taking care of just like you value and take care of your car. You only get one body but can buy another car any day. You need to get plenty of sleep for muscle growth and you need to commit to regular workouts. Practice good […]

The body needs water to live! We can go for days without food but if we go without water our body will start to break down and get sick. Water is 85% of our body mass and water is the key to living an flushing toxins out of the body to keep us healthy. www.blackdoctor.org […]

We have been told that some ailments are hereditary, but I know that many of them are from the foods we eat and the things we do or don’t do. Arthritis has no age limit because young and older, people get it. Eating a lot of fried foods can cause inflammation, which is one of […]

The human body is the same as anything else in life. It needs balance in order to thrive and be fully active. The way we eat and the marketing of foods can have the average person confused about healthy eating habits. Alkaline foods are essential for optimum health and well being. A balanced body can […]

The body can do anything we need it to including protecting us from pain and illness. We just have to put the right stuff in our bodies. Some foods make your body sluggish an cause inflammation and that can cause major issues with your body. If you put junk in you get junk out! Eating […]

The body needs the right foods to help you do the things you need and like to do. Eat everything that you like but just don’t over do it and get full everytime you eat. When you eat to get full it doesn’t feel natural or healthy. You feel sluggish when don’t eat right so […]

The body is your presentation to the people you meet and you want them to know who you are so show them the best of you. You skin and your body speaks for you when you say nothing or before you say something. Learn how to get in shape and lean by exercise an eating […]

Packing my lunch has saved me money over time and it has giving me a chance to cut down my fat intake. You will make better choices when you have to pack your lunch daily. You won’t eat as much junk during the week and you won’t waste money on the vendor machine in the […]

Men’s Health Month and we want you to focus on your health more than ever before. The wake call happens when you or a family member get the call about having a tumor or some form of Cancer.  I know people that are in their early twenty’s that have Cancer and older people that are […]

The way to lose weight is to make sure you eat right. Pushing yourself to the max isn’t enough to lose weight and get lean. You have to have a good workout plan along with good eating habits. Power lifting and circuit training can help you lean out and build a healthy heart. www.muscleandfitness.com If […]