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They have us believe that carbs are bad if you have too much. The doctors and fitness pros tell us which foods they think are low in carbs. Are they right or do we check behind them or just take their word for it, because all information should be double checked. Even My INFO!! The food industry is using everything they can to make sure you buy their products and labeling can be misleading, so make sure you get the facts.

Source: redbookmag

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