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The way you eat and take care of your body says a lot about you as a person. Believe it or not people prejudge you as soon as they see you because we are visual beings. The worst thing another person can do is think they know something about your eating habits without knowing you. Fasting clears the toxins from your body but, the intermittent doesn’t do the same thing for the body.

Read More: Black Doctor

See Also: Ko-Show Fitness: Lunges Are Great For Body & Balance [Video]

See Also: Ko-Show Fitness: Super Food That Can Unclog Arteries [Video]

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