The way you eat and take care of your body says a lot about you as a person. Believe it or not people prejudge you as soon as they see you because we are visual beings. The worst thing another person can do is think they know something about your eating habits without knowing you. […]

The meals you eat during the day should be meals that give your body fuel! Fuel is what gives you energy to push through the day. When you sleep your body goes into a fasting state, so when you wake up you should drink water to break your fast = Break-Fast= (Breakfast).. If you eat […]

When you go on a fast you have to know what you are doing. You will shock your body if you do your fast wrong. Make sure you stay away from the trendy lose weight quick schemes because they will throw you off track. Read More: Fasting Read More: Right Way To Fast Follow Me […]

African Americans are key contenders for heart disease. A new research study has now pointed out one step that is simple enough for us all to try. Fasting. Fasting has long been associated with religious rituals, diets, and political protests. Now new evidence from cardiac researchers at the Intermountain Medical Center Heart Institute demonstrates that […]