Source: n/a / creative services
Spring marks the changing of a new season, so that means you need to change your diet and eating habits.
During the Spring and Summer you need to eat more veggies because they are light foods. Heavy foods slow you down during the hot weather.
Your body digest food differently too. For more information on that, click the link below.
Source: Healthline
See Also: Ko-Show Fitness: Which Veggies You Can Grow In Your Yard
See Also: Ko-Show Fitness: Is a Vegan Diet the Best for Your Health?
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