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Source: Aliya Faust / Radio One

The body needs all kinds of supplements and vitamins on a daily. Magnesium is vital to the body because of the role it plays in the skeletal system. It is also in the muscles, tissue and body fluids. The best thing to do is make sure you understand how supplements and vitamins are used in the body so you know how to take them. www.medicalnewstoday.com

  • Magnesium is vital for the proper functioning of hundreds of enzymes.
  • Consuming adequate magnesium might help reduce premenstrual symptoms.
  • Sunflower seeds, almonds, and shrimp are some of the foods high in magnesium.
  • Magnesium supplements can interact with different drugs, so it is best to check with a doctor before taking them.

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