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Source: Aliya Faust / Radio One

The way to lose weight is to make sure you eat right. Pushing yourself to the max isn’t enough to lose weight and get lean. You have to have a good workout plan along with good eating habits. Power lifting and circuit training can help you lean out and build a healthy heart.

If you’re serious about losing weightOpens a New Window. in a month, you’re going to have to hit the ground running. The first week of our four-week get-lean workout planOpens a New Window. combines strength training with cardioOpens a New Window. to make sure you cover all your bases when trying to lose fat.

By lifting, you’ll build larger muscles, which translates to a higher metabolism. And by doing plenty of calorie-burning carb work, you’ll improve your overall baseline fitness and get in shape for spring.

Of course, remember that a proper dietOpens a New Window. is essential to losing weight as well. You can’t outwork a bad dietOpens a New Window..


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