konan | 92 Q

Ko Show Fitness- Build More Muscle

The body is a machine and it needs to be taking care of just like you value and take care…

The way to lose weight is to make sure you eat right. Pushing yourself to the max isn’t enough to…

The traditional way of living is moved to a different level. We have to understand that our health is all…

The food you eat is very important to you losing or gaining weight or muscle. The most important part is…

The Bell Peppers you eat can have great benifits but you have to learn how to grow your own. The…

The body is amazing and you need to understand your own body. Everybody is different so what works for me…

The Back has some of the largest muscles in the human body. The energy it takes to grow those muscle…

The body needs your attention and you have to listen so just pay attention to the signs. I know it’s…

The Back is where all the nerves meet and end so the Back is a very hard to pin…

This is something that has people everywhere shook up...

Think about what you want and how you're going to get it because the laws of attraction are real.

Baltimore’s own Michael Phelps who has more Olympic Medals than anybody else in History is speaking up for others in…