African Americans started doing more than we will ever be told. That is why we always have to look for the facts on our own. I believe that America has tried to rewrite history and keep blacks that made major contributions to the growth of America out of the history books. Lincoln Motion […]

We all look at sex as something people do to have kids or just as a part of relations. The things that sex does to the human body is more than you think. For some people it is a stress reliever and it can also be like a cardio workout if you spend some time […]

The reason we are here on this plant is to live out our human experience but, part of that is making a connection with others. We are here to evolve and grow, so meeting a partner is the goal. People that don’t make a connection seem to have a tough time adjusting or committing to […]

I was reading about knee pain one day and found out that Lunges and drinking plenty of water will help. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! I decided to give it a try and guess what happened…my knee pain […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! On Wednesday evening Governor Kay Ivey, a white, female, conservative, signed into law the Alabama Human Life Protection Act (HB 314), which would classify abortion as a felony. Doctors could face up to […]

When you are a teen you can eat almost anything and not worry about gaining weight or health issues. But, the long term effect is the problem. Weight gain is a problem in America and it’s because of bad eating habits from our past. in your 30’s, 40’s and 50’s you have to be more […]

in the near future you will need to have these skills or try to learn them. Food is a part of your life and them fuel your body needs to survive. The foods here are some of the easiest foods to regrow. There are a number of fruits and vegetables that you can replant […]

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The link below is just for you to have some Saturday fun. It’s something that I like to do to keep my mind sharp and a Saturday morning or afternoon is a good time to sharpen the mind. The mind is a muscle and needs exercise just like the other muscles on your body. […]

The body is a machine and it needs to be taking care of just like you value and take care of your car. You only get one body but can buy another car any day. You need to get plenty of sleep for muscle growth and you need to commit to regular workouts. Practice good […]

The way to lose weight is to make sure you eat right. Pushing yourself to the max isn’t enough to lose weight and get lean. You have to have a good workout plan along with good eating habits. Power lifting and circuit training can help you lean out and build a healthy heart. If […]

The traditional way of living is moved to a different level. We have to understand that our health is all we have. Health is the new Wealth. The best think you can do is have a plan to get up and get moving so you can change your life. Only you can make that happen […]

The food you eat is very important to you losing or gaining weight or muscle. The most important part is making sure you drink enough water to flush your system of toxins. Your Carbs are good before your workout but you need more protein after your workouts to build muscle. reports: Protein is essential for […]