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Jack o lantern pumpkin with candy

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The best thing I can do is provide you with the information that you need to stay healthy and not consume the wrong amount of sugar per serving. Life is to be enjoyed but everything should be in moderation.

Men -150 calories per day (37.5 grams or 9 teaspoons).

Women – 100 calories per day (25 grams or 6 teaspoons).

Source: Sugar Intake

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