Ko Show Fitness- Monday Meal Plan
Share this
Share this link via
Or copy link
Try to plan your meals ahead of time so you don’t need to rush a lunch or dinner meal. No need to count calories but you should watch what you eat so you have a balanced diet. You eating habits are more important than working out so pay attention to you choices.
Source: Eating Well
Follow Me On Instagram NOW @Konan92Q
Follow Me On Twitter NOW @Konan92Q
Sign Up For Our Newsletter!
-
Rest In Power: Notable Black Folks Who We’ve Lost In 2024
-
Iggy Azalea Sex Tape Leaked [VIDEO]
-
Betting On Yourself: Toronto Raptors Jontay Porter Slapped With Lifetime Ban For Violating NBA’s Gaming Rules
-
Ashanti and Nelly Are Engaged, Confirm Baby On The Way
-
Baltimore Ranked As The Worst Place To Live In Maryland
-
The Squabbling Continues: Quavo Lashes Back At Chris Brown In Venomous Diss
-
GloRilla Arrested For DUI In Georgia, Boob Popped Out
-
Say What? Baltimore Slang Words