Celebrity moms like Beyonce, Alicia Keys, and Amber Rose have dropped a tremendous amount of weight after they delivered their children. Of course, this is with the help of personal trainers and high metabolism, but all -in-all, we all want a “normal” after-baby-body, right?
My stylist B’Glam just had twin girls and she’s already talking about losing her baby weight. If you just recently had a baby (or two), follow these tips (carefully and after consulting a physician) that might help:
Lose weight the healthy and safe way. Otherwise you may gain it all right back. Crash dieting never works! You lose the weight and then it creeps back up on you, so beware of a quick fix! The best way to lose weight after a baby is the good old fashioned way…Diet and Exercise.
Breast feeding is a great way to speed up your weight lose as well. It is proven that breastfeeding sends out certain hormones to your body for the first 12 months after giving birth that help your uterus go back to its pre-pregnancy shape.
Eat healthy and get in plenty of activities to keep you active. Walking and other exercises are safe when your are expecting. If you don’t gain to much weight throughout your pregnancy there wont be much to lose after baby is here.
- Increase fiber into your diet.
- Incorporate fruits and vegetables into your diet.
- Make sure you eat your dairy items. You can choose to have low fat or even fat free milks and yogurt’s.
- Watch your portion sizes!
Other celebrity mom’s who had a dramatic post-baby weight loss:
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