Surprise, surprise…eating donuts isn’t really that bad. It’s all about when you eat them and with what. Yep, eating a donut in the morning with a high protein food is not that bad. It actually will keep you full and control your sugar cravings later in the day, according to this article I found on Oprah.com. Some other interesting tips were: To use bright contrasting color plates and putting a mirror in your kitchen. I’m really gonna try the mirror trick…great idea!
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