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Surprise, surprise…eating donuts isn’t really that bad.  It’s all about when you eat them and with what.  Yep, eating a donut in the morning with a high protein food is not that bad.  It actually will keep you full and control your sugar cravings later in the day, according to this article I found on Oprah.com.  Some other interesting tips were: To use bright contrasting color plates and putting a mirror in your kitchen.  I’m really gonna try the mirror trick…great idea!

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