There's a difference between juicing and eating whole foods.
The weather has changed but that doesn’t mean your workout should suffer. You need your health and you have to stay in shape, so don’t get lazy because it’s cold outside. Warm up and stretch indoors before you head outside to workout. I will start giving you new ways to look at workouts that work […]
The best thing about doing something you love is that it’s easy. If you love yourself then you need to take time to workout and show you some love. We look at exercise as hardwork but you forget that your life can be hardwork if you don’t take care of yourself. Your doctors bill will […]
Did you know the large muscle groups help you lose weight faster?
We all don’t have time to run to the gym nor do we have equipment at home to use. I do most body weight workouts so I can workout anywhere I go. I try to make time for me everyday but it doesn’t always happen, so I can do small things at work and with […]
You need to make sure you have a plan if you want to lose weight or if you want to be healthy. You need a balance when it comes to your fitness plan. Your meal prep is very important to your process and your gains or loses in the gym. We fall short on eating […]
You want to lose weight and keep it off? You have to see yourself doing it and you have to be serious about the process. Losing weight is hard but you have to find a way to enjoy the journey because you need to find motivation that pushes you along the way. See the body […]
The best way to get Abs during the the Fall Season is to eat right and drink plenty of water. The weight is lost in the kitchen and not the gym. 80% of what you do outside of the gym helps you lose weight and keep it off. I have watched people get on track […]
The best way to lose weight is to eat more and I mean a lot more. You have to pace your workouts but make sure you eat plenty of food to make sure body can handle the stress of working out. I eat 6 to 7 times a day because your body needs fuel to […]
You can try to lose weight but if you don’t have the secret sauce to get the best from your effort, you will lose the fight. Losing weight is a big deal for a lot of people but you have to be serious about your body and life. Act as if your life depended on […]
I am going to give you the best exercises to lose weight. Most people want to change something about their body but have no idea where to start. I will give you the keys to losing weight and hope you take action to change your life. Source: Lose Weight Follow Me On Instagram Now @Konan92Q […]
