Baltimore City, we have got to do better. In a report issued by Robert Wood Johnson Foundation, Baltimore City has come in at the bottom of the pack for the least healthy jurisdiction in Maryland. There are 30 factors that the report considers when doing the ranking. They consider education, jobs, housing, exercise, commuting times and others. […]
The more water you drink the better you will feel, so make sure you look at the infomation that comes with this below. You should push yourself to drink more water even if you don’t like how water taste. The benefits are proven to rebalance the body and hydrate all cells in the body. Water […]
The biggest problem with getting in shape is nobody wants to work for it! We all hope and pray that it’s a easier way to get in shape or change our body. It took you years to beat your body up so it will some time to change your body back to it’s healthy state. […]
The weight lose game is serious but so many people are making money off of it. I want you to be serious about your health and lose weight the right way. You have to feed your body and make sure you drink plenty of water. I have a system that works for me and will […]
The day off is not a day just to sit on the couch. You need to pick a workout that is easy but keeps you in the game. If you follow a routine and break it on off days it’s ok but do something worth while and have fun doing it so you can feel […]
The best thing you can do is treat your body with respect! I say that because most people eat whatever they want an that is ok, but it has to be in moderation. Over eating, drinking, smoking or abusing your body can lead to a weak immune system. When your immune system is weak you […]
The mind is a powerful tool. You can change your day and push yourself to complete things that you never knew were possible. I see my day as great before I walk out of my house. Life is about choices and keeping a positive mindset because you can change your actions with your thoughts. JUST […]
The teeth are the first thing you see when a person smiles. Life is about growth and change for your mind, body and spirit. Your teeth can impact your health and cause illness as well as heart disease. Bad teeth can also kill your sex drive! Source: Healthy Teeth Follow Me On IG NOW @Konan92Q […]
The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]
I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When […]
The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you. A 6 week plan should put you in the right space to maintain your body mass and […]
The Big Game was this past weekend and everybody had their share of drinks so it’s time to rehydrate your body an get back in the swing of things. Life is moving fast and we don’t think about taking care of ourselves until something happens or somebody tells you that you look bad. You should […]
