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Sit Ups at the Gym

Source: Christopher Futcher / Getty

The day off is not a day just to sit on the couch. You need to pick a workout that is easy but keeps you in the game. If you follow a routine and break it on off days it’s ok but do something worth while and have fun doing it so you can feel good about your body.

Survivor Soul Stroll 2019

Source: www.self.com

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