The man should be the foundation of the family house hold but if you don’t take care of yourself you can’t take care of you house. Health is the New Wealth. Black Men we need to have better eating habits and we need to drink more water just to start. The body is a temple […]
The body is your temple so you have to teach yourself how to respect your own body. I am still working on my body, health and fitness because you never stop trying to better yourself. You need self discipline to workout or develope good eating habits. www.muscleandfitness.com If you want to get strong, you need […]
The body need to proper fuel for energy. If you are tired all the time or need a boost from coffee or soda’s then you aren’t getting the right stuff. Understanding your body and putting in the work to maintain your health an energy is important for your health. I healthy body and state of […]
This Memorial Day weekend the storms kept people indoors so they couldn’t get their workouts in. I have some great workouts that will change your life and help you get results without the gym or outdoors. Jump Rope , Lunges, and Planks are just a few things that will help you. www.moneycrashers.com 1. Jump Rope […]
The meals you eat before and during your workout makes the difference. You can have more energy and push yourself or you can have less energy and not finish. The meals and supplements you take really help so find out what works for you. www.greatist.com Pre-Workout Snacks The body builds muscle and recovers 24 hours […]
You need to get your health and fitness together. I want everybody to be healthy and focus on living their best life by staying inshape. It takes a few hours a week. You look better and you will see and feel the difference in your everyday life. You will be happier and have more energy! Greatist.com reports: […]
The Bell Peppers you eat can have great benifits but you have to learn how to grow your own. The future will have people growing plants indoors and that will be a good thing. When you learn how easy this is you will have your kids growing healthy foods. www.naturallivingideas.com Starting Seeds Indoors Starting seeds […]
There is Good and Bad Bacteria that you have in your body but you don’t really know because your cells are always keeping them in check. When kids get sick it is actually good because it teaches their body how to fight germs and bacteria. Bacteria is in your gut and you can read more […]
The best thing you can do for yourself is to master your thinking and your mindset, so Love Yourself. Plan your day in your head before you walk out of the house. Life is about the choices you make and they can manifest things in the physical part of your life so you have to […]
I will like to put you in the position to handle the work load you put on yourself. Working out is a great thing but you have to have a plan. You have to be focused and you need to push pass you comfort level to reach your goal.Understand your body type and what you […]
The Back is where all the nerves meet and end so the Back is a very hard to pin point where you could be getting your pain from. I have been in pain before and went to the doctor but he said that you can get a muscle relaxer because I don’t know how […]
Beets are very good for you and have many nutrients the body needs. Beets fight inflammation an could help fight cancer cells. If you play sports beets could help with Stamina so you can go longer and they will help lower blood pressure. Beets are high in sugar so don’t over do it when you […]
