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Source: Aliya Faust / Radio One

The meals you eat before and during your workout makes the difference. You can have more energy and push yourself or you can have less energy and not finish. The meals and supplements you take really help so find out what works for you. www.greatist.com

Pre-Workout Snacks

The body builds muscle and recovers 24 hours a day, not just at the gym. Smartly timed snacks can give the body the fuel it needs to build muscle, burn fat, and recover as best it can. If you prefer to eat before exercising, or if your workout will last longer than an hour, Seebohar suggests grabbing a snack about 45 to 60 minutes in advance and keeping it small (think a palmful of carbs, a half palmful of protein, and a quarter palmful of fat). Find what works for you by trying one of these 25 options.

Oats are a classic morning staple, but if you don’t want to clean up a pot before rushing to the gym in the morning, try this one as an afternoon snack. The recipe serves two, but we suggest dividing it into three portions and refrigerating the remaining two for smaller snack-size servings.

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