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Source: Aliya Faust / Radio One

The man should be the foundation of the family house hold but if you don’t take care of yourself you can’t take care of you house. Health is the New Wealth. Black Men we need to have better eating habits and we need to drink more water just to start. The body is a temple and you should try to treat your body right so it can remain Cancer Free becuase the fight is REAL!

An alkaline diet is one that helps balance the pH level of the fluids in your body, including your blood and urine – pH is simply a measure of how acidic or alkaline something is. Our blood pH should be maintained at a slightly alkaline level in order to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods and fewer acid-forming foods.

Unfortunately, due to decades of societal changes, millions of dollars of marketing, and even technological advances, humans are facing more dietary based health challenges than ever before. It’s really no coincidence that the rapidly growing numbers of obesity, diabetes, cancer, and cardiovascular disease happen to correlate almost exactly with the rise in consumption of acid-forming foods like sugars, trans fats, fast food, refined food and white breads. At the same time, we’ve dramatically decreased the consumption of fresh, whole foods like vegetables.

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