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Source: Aliya Faust / Radio One

The body is your temple so you have to teach yourself how to respect your own body.  I am still working on my body, health and fitness because you never stop trying to better yourself. You need self discipline to workout or develope good eating habits.

If you want to get strong, you need to spend a few months training heavy. If you want to look like a bodybuilder, you need to do more sets and reps. Lose your gut? That means 12 weeks of circuit training. Well, life is too damn short. That’s why we’ve come up with a system that lets you develop strength, size, and definition—the “perfect” body—in a single all-encompassing workout.

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