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Young fit couple relaxing after the strenuous workout

Source: gruizza / Getty

The body holds on to fat because the body needs fat to live. All fat isn’t bad fat! The unwanted fat on your body can be eliminated within a few weeks but you have to work at it. Your eating habits need to change and your workout has to be consistent to see the difference. Your body will transform right before your eyes.

Source: Fitnessmagazine.com

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