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The bond between mother and child is great and working out together is a whole new level of fun. Ladies for your own well being just find a workout that makes you feel good and doesn’t make it seem like to much work. Find a outdoor area or a partner to help you. www.paihealth.com

The perfect way to kill two birds with one stone: knock off your daily workout and spend quality time with your mom on Mother’s Day! Not to mention, a chance to earn those valuable PAI points.

It’s important to pick an activity that you’ll both enjoy. For example, a class that can be personalized to your own fitness level because it’s bound to be different from your mom’s. Or choose something a bit more relaxing, like yoga or going for a walk, so you can focus more on bonding.

Here are our top 4 favorite workouts to do this Mother’s Day:


Yoga with mom

There are yoga classes available for all experience levels, so you can pick the class that best suits you and your mom. For beginners, a great place to start is Hatha Yoga. It focuses mainly on your posture and breathing. If you’re looking for more of a challenge, try Power Flow Yoga—a full body workout that focuses on building strength. Whichever class you choose, you and your mom are bound to feel energized and rejuvenated after this restorative session.


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