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The best thing you can do is tighten up your midsection because your Abs control your body completely.  The Abs help you control your Balance they keep you standing upright and they take stress off your Back. Drinking plenty of water and eating right will help you let those Abs shine through.  Our last FREE workout before the Holidays will be a lot of FUN and it will be WORTH IT!

FREE WORKOUT FOR ALL: SoldierFit 7175 Oakland Mills Road, Columbia Maryland 21046

Source: Abs

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