The Full Body workout is the best thing for optimum health. You have to balance your workout with good nutrition. The way to lose full body weight is to make sure you stay on track with your weight training. Life will still come at you but you have to figure out what’s more important. If you don’t take care of yourself, you can’t help anybody else. Your food choices have to be on point, so all greens and fruits need to be apart of your life.