Videos

my day starts with self motivation and while I get ready for my day or drive in the car I listen to positive speeches or watch videos like this one. Change your mindset and it will change your life.   Follow Me On Instagram @Konan92Q  

The body is incredible but you have to understand the right things to do to put the body in alignment. The Universe and energy around you has to be used the right way. You have to keep your body clear of fear and stress to perform at it’s peak levels daily. Learn how to destress […]

The key to working out is loving the journey and loving yourself.

We all have the hustle of the Holiday rush so we don’t have enough time to plan for a full gym workout. Guys when your lady is watching your moves to see if you have collected the gifts on her list and you thinking about the gym. We have to switch up to get our […]

You don’t want to starve yourself and not eat what you want because you will end up eating all the wrong foods on a regular.  it is ok to eat whatever you want because but you just can’t over do it. You body is made to eat a variety of foods and it will be […]

Here's a tip on how to burn fat.

The problem with gaining weight is people don't know why they gain weight so they don't know how to lose it.

The blood in your body is what keeps you alive. We have to make sure we take life seriously and not wait until we get sick before we value our health. We can’t take care of anybody if we don’t take care of ourselves. Take time to understand your body and listen to the signs […]

There's a difference between juicing and eating whole foods.

The weather has changed but that doesn’t mean your workout should suffer. You need your health and you have to stay in shape, so don’t get lazy because it’s cold outside. Warm up and stretch indoors before you head outside to workout. I will start giving you new ways to look at workouts that work […]

Make it count and use your time wisely.

The best thing about doing something you love is that it’s easy. If you love yourself then you need to take time to workout and show you some love. We look at exercise as hardwork but you forget that your life can be hardwork if you don’t take care of yourself. Your doctors bill will […]