Ko Show Fitness
The day off is not a day just to sit on the couch. You need to pick a workout that is easy but keeps you in the game. If you follow a routine and break it on off days it’s ok but do something worth while and have fun doing it so you can feel […]
The best thing you can do is treat your body with respect! I say that because most people eat whatever they want an that is ok, but it has to be in moderation. Over eating, drinking, smoking or abusing your body can lead to a weak immune system. When your immune system is weak you […]
The Ko Show fitness is my way of serving the public and those that want to change their life or health condition. I want you to be able to live a healthier life and live a stress free life. You can lower blood sugar, lose weight and feel better about the life you are living […]
The power of our thoughts is what makes us who we are. You can believe it and what it manifest in your reality and you don’t even know how it happened. You life is what you make it. The most successful people in this world saw their success before they lived it and you can […]
The mind is a powerful tool. You can change your day and push yourself to complete things that you never knew were possible. I see my day as great before I walk out of my house. Life is about choices and keeping a positive mindset because you can change your actions with your thoughts. JUST […]
The teeth are the first thing you see when a person smiles. Life is about growth and change for your mind, body and spirit. Your teeth can impact your health and cause illness as well as heart disease. Bad teeth can also kill your sex drive! Source: Healthy Teeth Follow Me On IG NOW @Konan92Q […]
The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]
I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When […]
The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you. A 6 week plan should put you in the right space to maintain your body mass and […]
The Big Game was this past weekend and everybody had their share of drinks so it’s time to rehydrate your body an get back in the swing of things. Life is moving fast and we don’t think about taking care of ourselves until something happens or somebody tells you that you look bad. You should […]
This is one of the videos I listen to and wanted to share. Be inspired! Follow Me On IG @Konan92Q Sign Up For Our Newsletter!
