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Close-up of Chinese cabbage

Source: Feifei Cui-Paoluzzo / Getty

The Heart is the engine that drives the body and keeps you alive so it is important to eat to live. A healthy heart is the way to a long life, and the only way to keep it healthy is to watch what you consume because all food isn’t good for your body. Think about the nutritional value before you eat something and that will help you eat healthier.

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Chicken is pretty healthy for muscle growth. It has many minerals and fat, essential for our body. However, when we fry it in oil, it becomes less healthy. If you want to maintain a healthy heart, it is better to avoid fried chicken.

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